Laughter Yoga


Laughter yoga can be an effective team building exercise in the workplace as it helps to build strong and positive relationships among employees. By engaging in laughter exercises together, employees can break down barriers and increase their sense of connectedness. The physical and emotional release of laughter also helps to reduce stress, tension and anxiety in the workplace, which can create a more positive and productive work environment.

Additionally, laughter yoga helps to improve communication skills and boost morale. By participating in laughter yoga together, employees can learn to communicate in a non-threatening and fun way. The playful and non-competitive nature of laughter yoga also fosters a sense of playfulness and creativity, which can lead to increased innovation and problem-solving skills. Furthermore, the release of endorphins associated with laughter can improve overall mood and increase employee satisfaction, resulting in a more positive and motivated work environment.

Who says you can’t have fun at work?

A laughter workshop generally runs for an hour but can run shorter if necessary. The workshop consists of a 15 minute introduction, a 35 minute laughing session, and finishing with a ten minute grounding meditation. It can take place in person with up to 100 people, or online with an unlimited number of people.

The laughing session is a low impact aerobic exercise made up of laughter exercises and yoga breathing and puts minimal stress on muscles and joints. Given that there is no compulsion to do any of the exercises in a particular way there are no limitations as to who can participate as we accommodate everyone. It is generally safe for all ages and fitness levels. No special clothing is needed. No specials shoes are needed (although women wearing heels may prefer to take them off or change into flat shoes). No equipment is required. The exercise is low impact so it’s uncommon for people to sweat and require a change of clothes afterwards.

Hi! My name is Spaceman Africa and I look forward to helping you unlock the full potential of your team with the power of laughing.

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