Benefits Of Laughter Yoga
Good Mood
Change your mood within minutes by releasing endorphins from your brain cells.
Reduce Stress
Increase your heart rate and blood circulation to relax your muscles.
Health
Laughter lowers the levels of stress hormones and increases immune cells and antibodies that combat infections, thus improving the body’s ability to ward off disease.
Social Connection
Laughter is a great connector of people and brings quality caring and sharing amongst friends.
Positive Attitude
Laughter helps to create a positive mental attitude to deal with negative situations and people.
Spaceman Africa
In 2002, after way too many drinks on an adventurous holiday in Ireland, Spaceman Africa decided to change his name legally.
In 2008, upon accepting that he had a drinking problem, Spaceman found the courage and determination to make a major decision which turned his life around on a personal and professional level. He stopped drinking. As a recovered alcoholic, Spaceman mastered the art of overcoming adversity and reinvented himself. While searching for activities that bring happiness and good health, he found Laughter Yoga…
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It’s fun and easy
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No equipment required
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You are an expert
