What is

Laughter Yoga?

Benefits of Laughing Yoga

  • Good Mood, More Laughter: Change your mood within minutes by releasing endorphins from your brain cells.

  • Reduce Stress with healthy exercise: Increase your heart rate and blood circulation to relax your muscles

  • Health, strengthens the immune system: Laughter lowers the levels of stress hormones and increases immune cells and antibodies that combat infections, thus improving the body’s ability to ward off disease

  • Social Connection, improve your relationships: Laughter is a great connector of people and brings quality caring and sharing amongst friends.

  • Positive Attitude in Challenging times: Laughter helps to create a positive mental attitude to deal with negative situations and people.

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